Yoga & Fitness in Physical Therapy

Fitness Therapy combines exercise with psychotherapy. Individual fitness therapy sessions go above and beyond what you can receive from a traditional trainer—they will enable you to become motivated, goal-oriented, and empowered while simultaneously strengthening your body. Through fitness therapy, you will address the behavior patterns that are no longer working for you and learn a new way to incorporate health and fitness into your lifestyle. At True Mind + Body, we have found that incorporating movement enriches the counselling sessions.

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