Kinesiological Stretching
The purpose of Kinesiological Stretching techniques is to avoid the stretch reflex, while increasing the range of motion of a specific muscle. This is strikingly different from previously known stretching techniques, which look to increase the ROM in a specific degree of freedom of a joint or group of joints.
Kinesiological stretching simultaneously increases the flexibility of a muscle in all its actions, using the reversible system of targets and leverages. This allows the stretch reflex to be avoided. Using other techniques in ES-PFFTC, all the muscles used in specific movement or restricting a specific movement are then moved together, being first lengthen individually.
Related Conference of Kinesiological Stretching
11th International Conference and Expo on Physiotherapies, Physical Rehabilitation and Sports Medicine
13th International Conference on Stress, Mindfulness, Meditation and Resilience
4th International Conference on Physical Education, Sports Medicine and Doping Studies
Kinesiological Stretching Conference Speakers
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