The study of genomics has also shown how genes may affect your overall fitness/health (kinesiogenetics) - and how exercise may impact your gene expression, triggering certain genes to go up or down (kinesiogenomics). The field of kinesiogenetics (exercise and sports genetics) is in its infancy, there has been a great deal of research over the years that influenced the selection of genes and fitness associations, which targets in its DNA Fitness Assessment. Until now, training and fitness professionals have lacked the genetic knowledge needed to recommend personal fitness solutions

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